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Athlete Date Sort Location Workout Name Description Results
Luke Caldwell 03/02/2017 PilotFit 7 x 4 12 min. AMRAP
7 Hanging clean @ 115
14 Wallball
21 Situps
28 DUBS 		3 rounds 59 reps
Performed as RX
Luke Caldwell 02/28/2017 PilotFit Dip-Pull-Push 8 min. AMRAP
4 Dips
8 Pull-ups
12 Push-ups		 3 rounds 19 reps
Performed as RX
Luke Caldwell 02/22/2017 PilotFit Sprints 10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

post total time		 16m 17s
Performed as RX
Luke Caldwell 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 22 rounds 23 reps
Performed as RX
Luke Caldwell 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		136 reps
Performed as RX
Luke Caldwell 02/14/2017 PilotFit 400/40 400 m.
40 push-ups
400 m.
40 jumping lunges
400 m.
40 sit-ups
400 m.
40 kettlebell
400 m.		 12m 44s
Performed as RX
Luke Caldwell 02/13/2017 PilotFit 14.4 Master's 60 SDHP - 45 lbs
50 Toes to bar
40 Wallball - 20 lb. to 9'
30 Clean - 115 lbs.

15 min. Cap		 13m 47s
Performed as RX
Luke Caldwell 02/10/2017 PilotFit 14.3 Master's 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes		 121 reps
Performed as RX
Luke Caldwell 02/08/2017 PilotFit Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swing
Push-ups
Pull-ups
Air squats		 8m 57s
Performed as RX
Luke Caldwell 02/07/2017 PilotFit Another Gym WOD 3 Rounds
3 wall walks
20 box jump step overs
bear crawl - down & back
farmer's carry - down & back twice
3 laps
30 squats w/plate		 19m 35s
Performed as RX
Luke Caldwell 02/01/2017 PilotFit Stan 21-15-9
Hanging Clean & jerk - 115 lbs.
Pull-ups		 13m 42s
Performed as RX
Luke Caldwell 01/30/2017 PilotFit On the Ground 50 Situps
25 Burpees
20 Turkish get-ups @ 25 lbs. (10 each arm)
25 Burpees
50 Situps		 11m 46s
Workout Scaled
Luke Caldwell 01/27/2017 PilotFit Leg Day Not for time
10 back squat - tough weight
10 one-legged good mornings with kettlebell - each leg
5 - back squat - heavier
10 - one-legged good mornings with kettlebell
2 - back squat - even heavier
10 - one-legged good mornings with kettlebell
10 - front squat - lighter than first round of back squats

50 push-ups (25 w/feet on box)

Log your squat weight progression in Comments		 0m 01s
Performed as RX
Luke Caldwell 01/25/2017 PilotFit Kinda FGB 5 Rounds (1 min. each)
Kettlebell swing - 45 lbs
Burpee
Power clean - 115 lbs.
Rest
 245 reps
Performed as RX
Luke Caldwell 01/24/2017 PilotFit Gym Fun 6 Rounds
3 times sprint down and back
15 pushups
30 DUBS (use mats to protect floor)		 13m 51s
Performed as RX
Luke Caldwell 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 23m 01s
Workout Scaled
Luke Caldwell 01/18/2017 PilotFit Tumilson 8 rounds for time of:

Run 200 meters
11 Dumbbell burpee deadlifts, 45 pound dumbbells		 14m 12s
Performed as RX
Luke Caldwell 01/17/2017 PilotFit None 15-12-9-6-3 reps of:

pull-ups
clean and jerk (95/135)
box jump		 14m 00s
Performed as RX
Luke Caldwell 01/16/2017 PilotFit 5 rounds 5 Rounds:

5 Back squat - 135 lbs.
10 SDHP - 75 lbs.
15 Push-ups
20 Dubs		 12m 18s
Performed as RX
Luke Caldwell 01/13/2017 PilotFit Air Force WOD 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

95 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.		 17m 40s
Workout Scaled
Luke Caldwell 01/11/2017 PilotFit Kettlebell Hell 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB		 14m 44s
Performed as RX
Luke Caldwell 01/10/2017 PilotFit Multiples of 5 5 rounds:

5 dips
10 wallball
15 back extensions
20 ab-mat sit-ups		 10m 25s
Performed as RX
Luke Caldwell 01/10/2017 PilotFit Max reps - pull-ups As many pull-ups as possible without coming off the bar. 30 reps
Performed as RX
Luke Caldwell 01/06/2017 PilotFit Bar Fight 5 Rounds
10 Deadlift - 75 lbs.
9 Hanging clean
8 Push press
7 SDHP
6 Hanging snatch
5 Bar facing Burpees		 14m 00s
Performed as RX
Luke Caldwell 01/04/2017 PilotFit 7th Hades 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 17m 11s
Performed as RX
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